Tabata Timer

Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer). It is more than a stopwatch or countdown clock.

Are you looking for a good sports interval timer app? If so, you're in the right place! 😉

This Tabata Timer: Interval Timer Workout Timer for HIIT offers:

🕐 Very intuitive interface.

After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings.

🕑 Huge digits!

🕒 Bright customizable colors.

🕓 You can add descriptions to intervals and sets that will be displayed on the timer screen and will be voiced.

🕔 Add images (including animated ones).

🕕 Intervals can be configured individually.

With this interval training timer you can create any interval workout with any sequence of intervals.

🕖 Create sequences of workouts so that they run one after another.

🕗 Works in the background and shows the current progress in a notification when your screen is locked or you're using another app (music player, workouts app, etc).

🕘 Sound and vibration. Over 50 sounds available!

You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.

🕙 Add your own sounds.

🕚 Voice assistant with text-to-speech.

🕛 Music.

🕐 Ability to lower the volume in your music player while playing the timer sounds (ducking).

🕑 Metronome (1–300 beats per minute).

🕒 Any interval can be started in repetitions mode with tempo.

🕓 Ability to back up your workouts and settings.

🕔 You can share your workouts with friends.

🕕 Ability to filter your workouts by type, favorites, color, text, collapse/expand them.

🕖 You can add notes to your workouts.

🕗 Two time formats: seconds or hours, minutes, and seconds.

🕘 Shortcuts for your workouts to start them in one click from the launcher.

🕙 You can choose the buttons that are shown on the timer screen. 25 options are available.

🕚 Works with wearable devices (Wear OS and some others).

🕛 Integration with Google Fit.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it’s a timer for HIIT workouts at home, circuit training in the gym or home workouts, this exercise timer is for you.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.

初学者会发现一个简单的界面，只需单击一下即可开始锻炼。高级用户有很多选择，还可以根据自己的需要微调锻炼。

Tabata计时器：HIIT的间隔计时器锻炼计时器是一款用于高强度间隔训练的免费间隔锻炼计时器应用程序（HIIT计时器）。它不只是秒表或倒数时钟。

您是否正在寻找一个好的运动间隔计时器应用程序？如果是这样，那么您来对地方了！ 😉

该Tabata计时器：HIIT的间隔计时器锻炼计时器提供：

🕐非常直观的界面。

安装此HIIT计时器后，您只需按一个按钮即可使用经典设置开始Tabata锻炼。

🕑大位数！

🕒明亮的可自定义颜色。

🕓您可以在间隔和设置中添加说明，这些说明将在计时器屏幕上显示并发出声音。

🕔添加图像（包括动画图像）。

🕕间隔可以单独配置。

使用此间隔训练计时器，您可以创建具有任意间隔序列的任何间隔锻炼。

🕖创建锻炼顺序，以使它们依次运行。

🕗在后台工作，并在屏幕锁定或使用其他应用程序（音乐播放器，锻炼应用程序等）时，以通知显示当前进度。

🕘声音和振动。超过50种声音！

您可以为每种间隔类型，中途，最后几秒钟，剩余时间，每N秒等设置声音。

🕙添加您自己的声音。

b 具有语音合成功能的语音助手。

🕛音乐。

🕐能够在播放计时器声音时降低音乐播放器的音量（引诱）。

🕑节拍器（每分钟1-300次）。

重复模式下以速度开始。

备份您的锻炼和设置。

🕔您可以与朋友分享锻炼内容。

🕕能够按类型，收藏夹，颜色，文本，折叠/展开过滤锻炼。

您可以在锻炼中添加笔记。

🕗两种时间格式：秒或小时，分钟和秒。

🕘快捷方式，可在启动器中一键点击启动快捷方式。

您可以选择计时器屏幕上显示的按钮。 25个选项可用。

🕚可与可穿戴设备（ Wear OS 等）配合使用。

🕛与 Google Fit 集成。

使用此健身房计时器进行负重，壶铃，体重锻炼，运动量来找到，7分钟锻炼，WOD，TRX，有氧运动，伸展，旋转，健美操，塔巴塔，新手训练营电路锻炼训练或任何其他高强度间歇训练的训练。

该健身计时器将用于短跑，俯卧撑，起重器，仰卧起坐，骑自行车，跑步，拳击，木板，举重，武术和其他健身活动。

无论是在家中进行HIIT锻炼的计时器，健身房的循环训练还是家庭锻炼的计时器，此锻炼计时器都非常适合您。

您甚至可以将此电路计时器用作生产力计时器来专注于您的工作任务。与用于时间管理的专用计时器不同，此HIIT间隔计时器不会以任何方式限制您，也不会强加任何生产力系统。

大量研究表明， HIIT锻炼比常规训练消耗更多的脂肪，因为它们在运动后24小时内加快了新陈代谢。 生长激素的产生影响脂肪燃烧的强度，增加了450％。 HIIT 加速新陈代谢，增加有氧耐力，增加组织耗氧量。 Tabata训练对葡萄糖代谢有积极作用，并逐渐降低脂肪组织对胰岛素的敏感性。